Personal Training

Personal training is a great way to reach your goals, FAST!

We offer personal one-on-one training in all of the Martial Arts disciplines we teach at the academy as well as personal training in self protection / self defence.

In addition, we also offer one-on-one personal training in fitness, weight lifting and strength & conditioning.

These sessions are individualised to meet your specific needs / goals and are a great way to get you focused and keep you motivated.

Whilst some people prefer to train privately only, others already training in classes use personal training as an addition to reach their goals quicker or to simply add something extra to their training schedule.

All training is with a Qualified / Certified Instructor / Personal Trainer who is passionate about helping you achieve your goals!

WHAT YOU WILL EXPERIENCE

Focused personalised one-one-one training

A new level of fitness
Weight loss
Muscle tone
Improved reflexes
Improved flexibility

individualised training
Skill development
Stress relief
Improved co-ordination
Focus

FAQ's

Do I have to be fit before I start?

NO, fitness is built over time through consistent training. You will start off slow and build up your endurance and stamina before lifting your work rate. You will be surprised how quickly your fitness will build. Everyone has to start somewhere right?

Are training sessions one-on-one or in a group?

Personal training is typically one-on-one, however we do offer training for 2 or more people in small groups if desired.

Can I choose the type of Personal Training I would like?

Absolutely! We are qualified to teach Martial Arts and Fitness specific training. Let us know what you would like to achieve and we will design a program to suit your needs.

Availability by appointment

ENQUIRE

Why Combat Defence Systems?

We are family friendly (Adults classes are ages 14 and up) | We have a ‘NO egos’ policy | Our students help each other to get better | Classes are fun, fast paced but challenging | We cater to ALL Levels in all classes including beginners | Our instructors are experienced and here to help you reach your goals | Our training facility is modern, safe and fully equipped with matted floors for your comfort | As MMA trains EVERY part of your body, you will acquire a high level of all round fitness.

COMBAT – a fight, struggle, or controversy, between two persons, teams or ideas.

DEFENCE – the act of defending someone or something against attack or injury.

SYSTEMS – a procedure or process for obtaining an objective.

Personal Training

Combat Defence Systems

What They Say

testimonials from our members

Greg Morris

This is one of the few academy’s in the world that teach authentic JKD concepts and our instructors are certified by Guru Dan Inosanto. We are privileged to have this opportunity available to us in Western Australia. CDS is free of egos and full of great people. In my opinion, you will not find a…

Rebecca French

I first tried Combat Defence Systems as something new after two years of repetitive gym workouts. I have found the content of the classes vary often, keeping the training both interesting and challenging. Everyone is helpful and friendly. I feel I am much fitter and more able to defend myself after just a few months. …

Mark Green

I’ve always loved martial arts, growing up on a diet of Bruce Lee films. After turning 40 I decided it was time to start and chose Combat Defence Systems. For a complete beginner, Sifu Gino is patient, totally professional and never makes me feel like I’ve asked a stupid question! I leave every session feeling…

Lets get started

<br />