NO, fitness is built over time through consistent training. You will start off slow and build up your endurance and stamina before lifting your work rate. You will be surprised how quickly your fitness will build. Everyone has to start somewhere right?

No, we cater to all levels in ALL of our classes including beginners. Our class format is structured and easy to follow.

No, you will meet new people and partner up with someone in class. We have many students that have met in class and are now great friends!

We pride ourselves on providing great training for both men and women and always have a good balance of both sexes.

As often as you can. Once is better than nothing but two to three times a week is recommended to gain the maximum benefits for both your body and mind. Four times is optimal and will expediate your learning while progressing towards your gaols. Remember, no matter how many times you attend training, CONSISTENCY IS THE KEY! Keep it consistent and the results will definitely show!.

We use impact shields and focus pads for striking most of the time. If we are doing contact drills where we strike one another, we do so with gloves and protective gear. Contact is light, supervised and in a controlled environment. Although there is always a level of risk in any activity, it is quite safe. In fact, safer than most sports.

Only if you want to. In fact, Most people choose not to and that’s OK. However, sparring is a great way to put all your skills together in a combative manner. There is no better way to enhance your skills, develop timing, practice breathing and apply control than in a pressured but supervised situation. If you would like to spar, you can participate after earning your first belt.