Kids Martial Arts
Empowering children with essential life skills
Most of us are aware of the huge benefits that our children get from martial arts training. Not only is there the obvious benefits of learning self-defence and the associated physical attributes such as strength, fitness, flexibility, agility and co-ordination but a whole host of other benefits to be gained. Additional skill development in areas vital for personal improvement and self-growth such as focused concentration, listening, awareness, confidence, humility, respect and self-belief.
Involving your child in our martial arts programmes will help them in all the above areas and more!
LITTLE LIONS (4-6yrs)
Our LITTLE LIONS classes are fun filled and focused on positive attribute and skills building within the specific ages of between 4-6 years old.
Through purpose developed class activities, our goal is to help your child to become a better communicator, build confidence and become more focused.
Our skills building drills will also help your child develop physical attributes such as co-ordination, balance, strength and fitness.
Classes are kickboxing based and consist of a blend of Boxing, kickboxing, Muay Thai and Jun Fan (Bruce Lee) Kickboxing. This blend of martial art is ideal for this age group as it teaches all-round self-defence in an easy to learn structure and is the pathway to our Jnr JKD classes from age 7.
Enquire now to book in your free trial!
Junior JKD (7-13yrs)
Our Junior JKD classes are designed to give our younger students a solid foundation in the principles and concepts of JKD whilst teaching the student practical and simplistic methods of self-defence.
Our curriculum is structured and progressive, with emphasis on application and understanding rather than merit or coloured belt achievement. Although we have a belt system in place, this is more a means of encouraging students to be the very best they can be at their particular level before learning more advanced techniques. When we feel that your child is ready to progress, they will be invited to grade to the next level. We understand that each child is different and unique and so there is never any pressure to progress at a certain pace.
CDS encourages each student to take responsibility and ownership of their own training and so has a reward system in place acknowledging consistent class attendance. Each student is given an attendance card which they are required to bring in each time and take back home with them. Each time they bring it in, they get a stamp. On the 6th stamp, they are rewarded with 5-10 mins of extra focused training with an instructor after class.
Classes consist of an initial warm up which includes body weight exercises to build stamina, strength and fitness. From there, instruction is focused on training drills to develop attributes and practical application. We cover all ranges including punching, kicking, trapping and grappling. We also include weapons training (with kali sticks) to best prepare our students should they ever have to deal with such an abhorrent situation.
Put simply, these classes are Mixed Martial Arts for self-defence and could be the best thing you ever involve your kids in.
Enquire now to book in your free trial!
The Benefits Of Kids Martial Arts
Increase Fitness – Become fitter while building healthy, strong bones and muscles
Increase Your Flexibility – kicking, punching, stretching increases flexibility
Better Circulation – an increased heart rate increases body circulation
Relieve Stress – there’s no better way to relieve the stress/tension
Full Body Workout – a kickboxing class works the entire body
Learn to Stand Up to Bullying- build self-confidence and self-belief through positive training methods
Improve Your Co-ordination – build balance and core stability
Have Fun and make new friends – Train hard while having fun in a friendly training atmosphere
Commitment- without it, nothing is achieved
Why Combat Defence Systems?
We are family friendly (Both kids and adults classes available) | We have a ‘NO egos’ policy | Our students help each other to get better | Classes are fun, fast paced but challenging | We cater to ALL Levels in all classes including beginners | Our instructors are experienced and here to help you reach your goals | Our training facility is modern, safe and fully equipped with matted floors for your comfort
COMBAT – a fight, struggle, or controversy, between two persons, teams or ideas.
DEFENCE – the act of defending someone or something against attack or injury.
SYSTEMS – a procedure or process for obtaining an objective.
Frequently Asked Questions
From what age can my child start martial arts training with you?
We accept children from age 4 years old.
4 – 6 year olds will participate in the LIttle LIONS classes.
7-13 year olds will participate in the Jnr JKD classes.
Are classes by the term or ongoing all year round?
Our classes are membership based and we train continuously throughout the whole year.
Do you offer a free trial?
Yes, we recognise that children can be in the habit of trying something once and then not committing. Because of this, we offer a free 1 week trial so that you can be sure that you are able to get your child to commit. We want to make sure that your child is eager and keen to learn.
How often does my child need to attend classes?
As often as possible. If you are able to get them to all of the available classes, that is absolutely fantastic! However, with most children doing more than one sport, having homework to do etc. we understand that this is not always possible. Most kids attend 2 times per week and that allows for good learning reinforcement and progression.
Is there a belt system?
Although we do have a belt system in place, this is more a means of encouraging students to be the very best they can be at their particular level before learning more advanced techniques. When we feel that your child is ready to progress, they will be invited to grade to the next level. We understand that each child is different and unique and so there is never any pressure to grade in a certain time frame.
Tuesday: 4.20pm – 4.50pm
Thursday: 4.20pm – 4.50pm