CombatFIT

Getting fit is one thing, staying fit is another thing altogether. The key to success is to find something you love doing. Once you do that, then it is easy to keep doing it!

CombatFIT is a Kickboxing / Mixed Martial Arts inspired workout that will get you in shape fast!

Train the way a Kickboxer / Mixed Martial Artist does, in a safe, fun and supportive environment, without the heavy contact or sparring. CombatFIT will get you fighting fit, without taking the hits!

These classes are fitness focused, designed to help you improve your cardio, lose weight and tone your whole body. Training consists of hitting pads, working out on the heavy bag, circuit training, body weight exercises and partner drills.

Not only will you get fighting fit, you will also learn correct technique and application under the instruction of a certified black belt martial artist.

So, if CombatFIT sounds like it might be for you; to succeed in achieving your goals you will need:

Commitment
The discipline to turn up consistently
A never give up attitude

Do you have what it takes?

WHAT YOU WILL EXPERIENCE

MMA inspired high intensity workout.

A new level of fitness
Weight loss
Muscle tone
Improved reflexes
Improved flexibility

A fun cardio workout
Skill development
Stress relief
Improved co-ordination
Focus

FAQ's

Do I have to be fit before I start?

NO, fitness is built over time through consistent training. You will start off slow and build up your endurance and stamina before lifting your work rate. You will be surprised how quickly your fitness will build. Everyone has to start somewhere right?

Do I need to bring a training partner?

No, This class is a mix of solo, circuit, partner, and body weight training. If you need a partner, there will be other people in the class to partner with.

Is there a mix of men and women in the classes?

We pride ourselves on providing great training for both men and women and always have a good balance of both sexes.

How often should I come to training?

As often as you can. Once is better than nothing but two to three times a week is recommended to gain the maximum benefits for both your body and mind. Remember, no matter how many times you attend training, CONSISTENCY IS THE KEY! Keep it consistent and the results will definitely show!

Timetable

MONDAY: 9.30am – 10.15am

WEDNESDAY: 9.30am – 10.15am

FRIDAY: 9.30am – 10.15am

ENQUIRE

Why Combat Defence Systems?

We are family friendly (Adults classes are ages 14 and up) | We have a ‘NO egos’ policy | Our students help each other to get better | Classes are fun, fast paced but challenging | We cater to ALL Levels in all classes including beginners | Our instructors are experienced and here to help you reach your goals | Our training facility is modern, safe and fully equipped with matted floors for your comfort | As MMA trains EVERY part of your body, you will acquire a high level of all round fitness.

COMBAT – a fight, struggle, or controversy, between two persons, teams or ideas.

DEFENCE – the act of defending someone or something against attack or injury.

SYSTEMS – a procedure or process for obtaining an objective.

CombatFIT – Fitness class

Combat Defence Systems

What They Say

testimonials from our members

Greg Morris

This is one of the few academy’s in the world that teach authentic JKD concepts and our instructors are certified by Guru Dan Inosanto. We are privileged to have this opportunity available to us in Western Australia. CDS is free of egos and full of great people. In my opinion, you will not find a…

Rebecca French

I first tried Combat Defence Systems as something new after two years of repetitive gym workouts. I have found the content of the classes vary often, keeping the training both interesting and challenging. Everyone is helpful and friendly. I feel I am much fitter and more able to defend myself after just a few months. …

Mark Green

I’ve always loved martial arts, growing up on a diet of Bruce Lee films. After turning 40 I decided it was time to start and chose Combat Defence Systems. For a complete beginner, Sifu Gino is patient, totally professional and never makes me feel like I’ve asked a stupid question! I leave every session feeling…

Lets get started

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